Weigh-In 1/7/08
Beginning Weight: 244
Week Beginning: 236.5
Current Weight: 235.5
Week’s Loss: -1
Total: -8.5
I’m trying to tell myself that 1 lb a week (or 1.5) is a nice healthy weightloss.. but I can’t help but feel that I’m going to scratch out this weight loss with my fingernails. Don’t know if that makes sense to anyone but me! BUT I know that there are things I could be doing to help that along a little better that I’m NOT doing, so I’m not going to get discouraged. My goal for this week is to be stricter with writing down everything I’m eating. I’ve been keeping track in my head, but it’s easier to justify 2 points for chocolate when you aren’t looking at it in black and white.
Hi Jenn - 1lb a week is great! Healthy and steady is the way to go, as frustrating as it can be.
Let us know how the journaling works out!
I know what you mean about the scratching out with your fingernails. When I look at my sister now and know how great she looks… it took her almost three years! But keep working at it! Ok, that’s it! I’m going to do my DVD now!