Well, this morning is officially one week from the beginning of the Firm program. I wasn’t planning on weighing myself for another whole week, but I decided to jump on the scale this morning anyways. I lost 4 pounds! That is exactly the motivation I needed to keep going this week!
I was feeling a little bummed with myself before that because I seriously made some bad eating decisions this week, and I crapped out on my last workout. The ones earlier in the week that I pooped out on was because I was too tired or couldn’t keep up, but on Friday night, I got halfway through and just shut it off. I didn’t like myself for doing that, but I’m not beating myself up over it. My head was just not in a good place on Friday night because I had just found out that one of my cousin’s has a very large tumor, and she’s very young. I at least attempted to stick with the program, and that’s what’s important. In the end, I chose to shut it off, go for a drive and attend to my mental health over the physical.

But it’s a brand new week! Hi-Def Sculpt today.